I consider it as an essential contribution on behalf of a company, to enhance their employees’ health and general work satisfaction. Through corresponding offers, such as Qi Gong, relaxation courses or targeted individual training, stress management skills and the well-being of participants can be increased, along with establishing a health-promoting corporate culture.
- Qi Gong courses
- Mindfulness and meditation courses
- Relaxation courses
- Individual courses: I am happy to adjust the content, time frame and location to your company’s health program/needs.
- Individual training: stress management, mindfulness, Qi Gong, relaxation techniques
Benefits for your employees:
- Emotional balance, serenity
- More energy
- Reducing nervousness, restlessness and states of exhaustion
- Relieving headaches and tension
- Promoting mobility, coordination and stability
- Assistance with sleeping problems
- Improving body awareness in order to detect stress signals early
- Face the challenges of everyday life with more composure
- Switch off from the stress of everyday life
- Strengthening of the immune system
- Improving the ability to concentrate and learn
- Increase in general well-being and quality of life
Benefits for your company:
- Reduce sick leaves and burn-out cases
- Healthy, balanced, satisfied and resilient employees
- Good mood through balanced and stress-resistant employees
- Increase the ability to concentrate, heighten creativity and motivation
- Good and efficient cooperation within teams and departments
- Promote personal responsibility for the health of each individual
- Contribution to a good and appreciative working atmosphere
The courses can be held, for example, as semester courses at your company or online.
I look forward to hearing from you!