Workplace health

I consider it as an essential contribution on behalf of a company, to enhance their employees’ health and general work satisfaction. Through corresponding offers, such as Qi Gong, relaxation courses or targeted individual training, stress management skills and the well-being of participants can be increased, along with establishing a health-promoting corporate culture.

My offer

  • Qi Gong courses
  • Mindfulness and meditation courses
  • Relaxation courses
  • Individual courses: I am happy to adjust the content, time frame and location to your company’s health program/needs.
  • Individual training: stress management, mindfulness, Qi Gong, relaxation techniques

Benefits for your employees:

  • Emotional balance, serenity
  • More energy
  • Reducing nervousness, restlessness and states of exhaustion
  • Relieving headaches and tension
  • Promoting mobility, coordination and stability
  • Assistance with sleeping problems
  • Improving body awareness in order to detect stress signals early
  • Face the challenges of everyday life with more composure
  • Switch off from the stress of everyday life
  • Strengthening of the immune system
  • Improving the ability to concentrate and learn
  • Increase in general well-being and quality of life

Benefits for your company:

  • Reduce sick leaves and burn-out cases
  • Healthy, balanced, satisfied and resilient employees
  • Good mood through balanced and stress-resistant employees
  • Increase the ability to concentrate, heighten creativity and motivation
  • Good and efficient cooperation within teams and departments
  • Promote personal responsibility for the health of each individual
  • Contribution to a good and appreciative working atmosphere

The courses can be held, for example, as semester courses at your company or online.

I look forward to hearing from you! or +43 699 117 26 777